WOD

Modig Fitness – CrossFit Strength Pa: Bench Press (3×5) Perform first rep @ 3:0:x:1 5 @ 50% of Training max 5 @ 60% of Training...

Modig Fitness – CrossFit Performance P1: Snatch (6×1) Perform 1 rep E2MOM Minutes 1-3: 75% of TM Minutes 4-6: 80% of TM P2: Clean (6×1)...

Modig Fitness – CrossFit Conditioning “Team Boat Race” (Time) 6 Rounds with a partner. 500m Row 400m Run Partners complete a full round and then...

Modig Fitness – CrossFit Strength Pa: Back Squat (3×5) Perform first rep only @ 3:0:x:1 5 @ 50% of Training max 5 @ 60% of...

Modig Fitness – CrossFit Metcon (Time) For time: 50/35 Cal Row 4 Rounds of “Strict Cindy” 40/30 Cal Row 3 Rounds of “Strict Cindy” 30/25...

Modig Fitness – CrossFit Conditioning Metcon (Time) AMRAP 20 with a partner 400 Meter Run 1 Round of “Macho Man” 135/95 Partners complete a full...

Modig Fitness – CrossFit Strength Pa: Bench Press (5,3,1+) Perform first rep @ 3:0:x:1 5 @ 75% of Training max 3 @ 85% of Training...

Modig Fitness – CrossFit Metcon (No Measure) 4 Rounds @ :08-:12 faster than avg. 10k pace 400m Row :30 Ring Plank 20m Single arm farmer...