04252019

Modig Fitness – CrossFit

Metcon (No Measure)

4 Rounds @ :08-:12 faster than avg. 10k pace

400m Row

:30 Ring Plank

20m Single arm farmer carry, AHAP

.75mi Bike

:30 Back Extension Hold

20m Single arm farmer carry, AHAP

Metcon (No Measure)

3 Rounds

12 Single arm DB Bench/arm

12 Single arm DB bent over row/arm