1
May
05012019
Modig Fitness – CrossFit
Performance
P1: Snatch (6×1)
Perform 1 rep E2MOM
Minutes 1-3: 75% of TM
Minutes 4-6: 80% of TM
P2: Clean (6×1)
Perform 1 rep E2MOM
Minutes 1-3: 75% of TM
Minutes 4-6: 80% of TM
P3: Metcon (Distance)
Fitness
F1A: Double Goblet Rear Foot Elevated Split Squat (3×8/leg)
Hold 2 KB/DB in the front rack
Use same weight as 3 weeks ago
Perform 1 superset of F1 every 4:00
F1B: DB Single Leg Hip Thrust (3×8/Leg)
Lie on the floor and place a DB over the hips
Same weight as 3 weeks ago
Complete 1 set of F1 every 4:00
F2A: Single Arm Bent Over Row (3×8/arm)
Same weight as 3 weeks ago
Complete 1 superset of F2 every 4:00
F2B: Weighted Plank Hold (3x :45)
Place weight over hips
Complete 1 superset of F2 every 4:00