MobilityWOD – Shoulder Impingement Fix
The following is from a few years back on the MobilityWOD site – check it out. [separator /] Happy One Month Anniversary Mwoders, To celebrate,... Read More
Stretching Before You Squat
Aside from 3 – 2 – 1 – Go!, one of the more common things heard at Modig Fitness is mobility. Not a single day should go by without... Read More
Tight Ankles = Bad Squatting
Here is a post from the mobility master, Kelly Starrett, and his blog mobilitywod.com from February 2012. Kelly is an expert on performance-based orthopedic sports medicine,... Read More
Good Video – Creating a Stable Lower Back
Hey Modig! Another great video by MobilityWOD…this one focuses on creating a stable lower back. Hugely important in CrossFit and in other aspects of your... Read More
FORM CORRECTION – The Pushup
Happy Monday Modig. Hope everyone enjoyed a few days off…and if you had the chance to do Thursday’s WOD (the Filthy Fifty), there’s a good... Read More
Texting & Mobility: A Terrible Combination
At Modig Fitness we often reference Kelly Starrett and Mobilitywod.com (mwod). His philosophy is that “All human beings should be able to perform necessary maintenance... Read More