Modig Fitness Member Profile – Abby Derbyshire
Did you think with this whole Covid-19 bananas, we would stop telling you about our members? Heck no! Okay, maybe it’s been a hot minute... Read More
Modig Fitness Member Profile – Dehryen Noriega
Do you ever wonder what the people in other classes at Modig Fitness are like? Seriously, though, given that on an average day we have... Read More
Modig Fitness Member Profile – Brady Barker & Aly Birnbaum
1 Where did you grow up? Highlands Ranch, CO (Brady) Loveland, CO (Aly) 2 How long have you been CrossFitting? 1 year (Brady) 1 year... Read More
CrossFit is for Firebreathers and Buttercups
By: Eleanor Brown There are people whose CrossFit journeys seem to go like this: And then there’s the rest of us. Sometimes our CrossFit experience... Read More
Five Reasons Why CrossFit Works!
1. We Look DAMN Good,but more importantly,we are strong as shit! The difference between conventional forms of fitness and CrossFit is that in the former... Read More
Hit the Breaks or the Gas – what’s it gonna be?
Read a blog post recently from Black Box Fort Worth about the ‘negative feedback loop’ and it really hit home. To paraphrase, the negative feedback... Read More
A Motivating CrossFit Story
CrossFit has been a catalyst for change in many people. You might even be one of them. Sharing these stories not only helps articulate the... Read More
What it Takes to Get Better at CrossFit
As CrossFit grows in popularity, people are beginning to realize that it has no prejudice against physical ability, size, fitness level or motivation. This same... Read More
*News! Coming Soon – Modig Fitness Paleo Challenge 2012 – Click Here*
Coming soon – Modig Fitness’s first official “30 Day Eat Clean Paleo Challenge.” In a nutshell (which you’ll be being eating lots of), the challenge will... Read More
Paleo – A Cure for Disease?
CrossFit and the paleo lifestyle have become seemingly synonymous. But paleo is not just about getting fitter and faster; it’s about fueling our bodies with... Read More