Workout Nutrition – An Attempt to Simplify
Workout nutrition is a common question in the CrossFit community as people are trying to fuel their bodies in a way that gives maximum opportunity... Read More
What is the pull that bad food has on us?
Once you lay the neural circuitry down in your brain, the cue and reward of junk food for example, it is laid down for a lifetime. I was... Read More
*Recipe Alert – Spinach Sweet Potato Egg Nests
Eggs are awesome. If you’re eating paleo, they are one of those perfect foods that can be eaten on their own, or used in combination... Read More
Recipe Alert – Creamy Avocado & Chicken Pasta
The paleo challenge is officially on at Modig Fitness. And given that we added pre and post blood work as a component of the challenge,... Read More
Modig Fitness Nutritional Challenge
Hello CrossFitters! It’s that time again when we set up a nutritional challenge designed to open your eyes about the amazing benefits of clean eating.... Read More
Enough With the B.S.
Thanks to a longtime CrossFit enthusiast and Modig member, Heather Lorenz, on sharing the following post on Facebook. It was too good not to share... Read More
Five Reasons Why CrossFit Works!
1. We Look DAMN Good,but more importantly,we are strong as shit! The difference between conventional forms of fitness and CrossFit is that in the former... Read More
Eating Clean – How Are You Doing?
It’s been a few months since our 30 day eat clean challenge ended. How are you doing? Have you been able to find the balance... Read More
* Modig Fitness Nutrition Challenge Winners – Click Here!*
Congratulations to the amazing participation and success of everyone that joined in Modig Fitness’s “30 Day Eat Clean Challenge!” We promised to have winners in... Read More