WOD

Modig Fitness – CrossFit Warm-up -Foam Roll T-spine -Foam Roll IT/Quads 6:00- Run 1 lap or bike 10 leg swings 10 arm circles 10 sit... Read More

Modig Fitness – CrossFit Skill Handstand Push Up Progression Conditioning Metcon (Time) 3 Rounds: 15 KB Swings Run 250 (2 Laps) 10 V-ups Mobility ROMWOD

Modig Fitness – CrossFit Warm-up Strength Deadlift (3@70%, 3@75%, 1@85%, 1@95%, 1@100-103%) Conditioning Metcon (Time) 7 Rounds: 10 Wall Balls (20/14) 10 Pull ups

Modig Fitness – CrossFit Strength Warm-up -Foam Roll IT -LAX Glutes 6:00: 10 KB Swings 10 Goblet Squats 10 Goblet Lunges 10 KB Sumo DL... Read More

Modig Fitness – CrossFit Weightlifting Warm-up -Foam Roll T-Spine 6:00: 10 Leg Swings 10 Arm Circles Row 5-10 Cal 5-10 Strict Press 5-10 Straight Leg... Read More

Modig Fitness – CrossFit Metcon Metcon (Time) Partner WOD – only 1 partner works at a time 100 Partner WallBalls (14#) 100 KB Swings (35/55)... Read More

Modig Fitness – CrossFit Warm-up -Banded OH Distraction -LAX Pecs Coach lead PVC warm-up Conditioning Metcon (Time) 30 Snatches (95/65) 30 Pull ups 30 Russian... Read More

Modig Fitness – CrossFit Warm-up -Foam Roll IT & Quads -LAX Glutes Then: 6:00 Run 1 lap or Bike 5-10 Wall Balls 5-10 Ring Dips... Read More

Modig Fitness – CrossFit Skill Handstand Progressions Conditioning Metcon (Time) 4 Rounds: 10 Plate Ground to OH 10 Ring Rows 20 Russian Twists Mobility ROMWOD

Modig Fitness – CrossFit Warm-up Coach lead dynamic warm-up. Then- 3 Rounds: 10 KB Sumo Deadlifts Run 1 Lap 10 Lunges Strength Deadlift (3@65%, 3@70%,... Read More