U160710

Modig Fitness – CrossFit

Metcon

Metcon (Time)

Partner WOD – only 1 partner works at a time

100 Partner WallBalls (14#)

100 KB Swings (35/55)

100 push-ups

100 Box Jumps

100 Single arm KB Thrusters (35/55)

100 AMSU

100 DU’s

100 Burpees