11
Jul
160711
Modig Fitness – CrossFit
Weightlifting
Warm-up
-Foam Roll T-Spine
6:00:
10 Leg Swings
10 Arm Circles
Row 5-10 Cal
5-10 Strict Press
5-10 Straight Leg DL
5-10 Front Squats
Power Clean ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
3 Rounds:
15/12 Cal Row
10 Clean and Jerks (135/95)