160712

Modig Fitness – CrossFit

Strength

Warm-up

-Foam Roll IT

-LAX Glutes

6:00:

10 KB Swings

10 Goblet Squats

10 Goblet Lunges

10 KB Sumo DL

Run 1 Lap

Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (10 Rounds for time)

10 Rounds:

15/12 Cal Air Bike

*Rest 2:1