12
Jul
160712
Modig Fitness – CrossFit
Strength
Warm-up
-Foam Roll IT
-LAX Glutes
6:00:
10 KB Swings
10 Goblet Squats
10 Goblet Lunges
10 KB Sumo DL
Run 1 Lap
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (10 Rounds for time)
10 Rounds:
15/12 Cal Air Bike
*Rest 2:1