160708

Modig Fitness – CrossFit

Warm-up

-Foam Roll IT & Quads

-LAX Glutes

Then:

6:00

Run 1 lap or Bike

5-10 Wall Balls

5-10 Ring Dips

5-10 V-ups

5-10 Superman

Strength

Back Squat (3@65%, 3@70%, 3@75%, 3@85%, 3@95%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP:

7 Wall Balls (20/14)

7 Burpees