WOD

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (5x 3 Front/6 Back @85% FRONT SQUAT MAX) Rack Front Squats and Immediately Begin Back SquatsIf... Read More

Modig Fitness – CrossFit Weightlifting F&P: Hang Clean & Jerk (2 Cleans+1 Jerk. No Drops. 12 Min. to Max .) Just Above Knee Conditioning P:... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 27-24-21-18-15-12-9 Calorie Row **Complete 30 Double Unders and 10 Hand Release Push ups after each row.

Modig Fitness – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) In Groups of 3: AMRAP 30:00- 30 Power Cleans (165/115) 60 Chest to... Read More

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (4x 4 Front/8 Back @ 94% of 170425) Rack Front Squats and Immediately Begin Back Squats... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Distance) 20:00 Run, Bike, or Row Strength Metcon (No Measure) 1a) Hex Press- 3×15 1b) Ring Row-... Read More

Modig Fitness – CrossFit Gymnastics P1&2: Metcon (No Measure) 3×10 Arch/Hollow on Bar Rest :30sec between each set 3×6 Arch/Hollow w/Lat Activation Rest :45 sec... Read More

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (4x 4 Front/8 Back @ 80% FRONT SQUAT Max) Rack Front Squats and Immediately Begin Back... Read More

Modig Fitness – CrossFit Weightlifting F&P: Hang Clean & Jerk (2 Cleans + 1 Jerk. No Drops. 12 Minutes to Max) Just Above Knee Conditioning... Read More

Modig Fitness – CrossFit Metcon (Time) 7 rounds: 7 Wall Balls 7 Burpees 7 Cal Air Bike 7 Pull-ups 7 DB Thrusters 7 Weighted AMSU... Read More