160427

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Distance)

20:00

Run, Bike, or Row

Strength

Metcon (No Measure)

1a) Hex Press- 3×15

1b) Ring Row- 3×12

2a) Dumbbell Fly- 3×12

2b) Straight Arm Pull Down- 3×20

3) Banded Tricep Extensions- 3×25

4) Hammer Curls- 3×12