170425

Modig Fitness – CrossFit

Strength

P1: Front Squat/Back Squat (4x 4 Front/8 Back @ 80% FRONT SQUAT Max)

Rack Front Squats and Immediately Begin Back Squats

P2: Med Ball to Toes (3×20- each leg is one)

F1: Walking Lunges (5:00 to Accumulate Max Reps (35/25 each hand)

Conditioning

F: Metcon (Calories)

AMCAP 4:00

30 KB Swings (55/35)

18 Burpees

Max Calorie Bike

Rest 4:00

AMCAP 4:00

25 KB Swings (55/35)

15 Burpees

Max Calorie Bike

Rest 4:00

AMCAP 4:00

20 KB Swings (55/35)

12 Burpees

Max Calorie Bike