1
May
170501
Modig Fitness – CrossFit
Weightlifting
F&P: Hang Clean & Jerk (2 Cleans+1 Jerk. No Drops. 12 Min. to Max .)
Just Above Knee
Conditioning
P: Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
15 Box Jumps (24/20″)
12 Strict Ring Dips
9 Power Cleans (135/95)
F: Metcon (AMRAP – Rounds and Reps)
15:00AMRAP:
15 Kettlebell Swings (55/35)
12 Burpees
9 Box Jumps (20″)