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Modig Fitness – CrossFit

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

In Groups of 3:

AMRAP 30:00-

30 Power Cleans (165/115)

60 Chest to Bar Pull ups

90 Cal Air Bike

*Divide work evenly. Complete one exercise before moving on the the next.

F: Metcon (AMRAP – Rounds and Reps)

In Groups of 3:

AMRAP 30:00-

30 Power Cleans (135/95)

60 Pull ups

90/70 Cal Air Bike

*Divide work evenly. Complete one exercise before moving on the the next.