WOD

Modig Fitness – CrossFit Weightlifting P: 3 Position Clean & Jerk (12 Minutes to Max the Complex (3 Cleans/1 Jerk)) Power/Hang/FloorPower=High Hang F: Power Clean... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Rounds) Sunday Funday 2 minutes to complete: 30/20 cal bike 2 minutes to complete: 20 air squats+ 20... Read More

Modig Fitness – CrossFit Conditioning CrossFit Open Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes... Read More

Modig Fitness – CrossFit Strength P: Back Squat (2×3@90%, 2×3@95%- Rest :90sec) Training Max/No Rest at the Top. Fa: Walking Lunges (Weighted- 4×20 Steps) Fb:... Read More

Modig Fitness – CrossFit Strength Metcon (Time) 1a- 2×10 Scap Depressions 1b- 2×10 Scap Retractions 2- 4×2 Bench Press 3-3×10 DB Chest Fly 4a- 3×12... Read More

Modig Fitness – CrossFit Weightlifting P: 2 Position Snatch P/H (12:00 to Max) Power Position/Hang Fa: Kettlebell Row (KB or DB 4×8 Ea. Arm AHAP)... Read More

Modig Fitness – CrossFit Strength P: Back Squat (8@75%, 5@80%, 3@85%, 3@90%) Training Max. No Rest at the Top. Fa: Bulgarian Split Squat (4×10 Ea.... Read More

Modig Fitness – CrossFit Weightlifting F: Power Clean & Push Press (12:00 to Max the Complex- 2 Cleans + 1 Press) P: 2 Position Clean... Read More

Modig Fitness – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 DB shoulder to overhead KBS T2B Burpees Lunges (each leg)

Modig Fitness – CrossFit Conditioning P&F: Metcon (Time) In a team of 3: 100/75 Calorie Bike 75/60 Calorie Row 75 Athletic Burpees 100/75 Calorie Bike... Read More