180223

Modig Fitness – CrossFit

Strength

P: Back Squat (2×3@90%, 2×3@95%- Rest :90sec)

Training Max/No Rest at the Top.

Fa: Walking Lunges (Weighted- 4×20 Steps)

Fb: Banded Good Mornings (4×20)

Conditioning

If you are participating in the Open workouts on Saturday, please do not do the conditioning piece.

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 11:00

20 Wall Ball (20/14)

15 Russian KB Swings (70/55)

50 Double Unders

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 11:00

20 Wall Ball (16/12)

15 Russian KB Swings (55/35)

75 Single Unders