180226

Modig Fitness – CrossFit

Weightlifting

P: 3 Position Clean & Jerk (12 Minutes to Max the Complex (3 Cleans/1 Jerk))

Power/Hang/Floor
Power=High Hang

F: Power Clean & Push Press (12 Minutes to Max the Complex 2 Cleans + 1 Press)

Conditioning

F: Metcon (5 Rounds for reps)

5 Rounds:

:30sec ME Alt. DB Snatch (35/25)

:30sec Rest

:30sec ME Cal Bike

:30sec Rest

:30sec ME Box Jumps (20″)

:30sec Rest

P: Metcon (5 Rounds for reps)

5 Rounds:

:30sec ME Alt. DB Snatch (50/35)

:30sec Rest

:30sec ME Cal Bike

:30sec Rest

:30sec ME Box Jumps (24/20″)

:30sec Rest