180217

Modig Fitness – CrossFit

Conditioning

P&F: Metcon (Time)

In a team of 3:

100/75 Calorie Bike

75/60 Calorie Row

75 Athletic Burpees

100/75 Calorie Bike

75/60 Calorie Row

50 Abmat Sit ups (Each Person)

100/75 Calorie Bike

75/60 Calorie Row

50 Double Unders (Each Person)
One person working at a time.