180220

Modig Fitness – CrossFit

Strength

P: Back Squat (8@75%, 5@80%, 3@85%, 3@90%)

Training Max. No Rest at the Top.

Fa: Bulgarian Split Squat (4×10 Ea. Leg AHAP)

Fb: Rear Delt Fly (4×20- Rest 1:00 Between Supersets)

Conditioning

P: Metcon (Time)

30 Cal Row

20 Burpee Box Jumps (24/20″)

15 Toes to Bar

20 Cal Row

30 Burpee Box Jumps (24/20″)

15 Toes to Bar

F: Metcon (Time)

30/21 Cal Row

20 Burpee Box Jumps (20″)

15 Knees to Elbows

20/14 Cal Row

30 Burpee Box Jumps (20″)

15 Knees to Elbows