180221

Modig Fitness – CrossFit

Weightlifting

P: 2 Position Snatch P/H (12:00 to Max)

Power Position/Hang

Fa: Kettlebell Row (KB or DB 4×8 Ea. Arm AHAP)

Fb: Weighted Hip Bridge (4×15- Rest 1:00)

Conditioning

P: Metcon (AMRAP – Rounds)

Rotating 12:00 EMOM

1-10 Deadlifts (225/155)

2- 15/11 Air Bike Cals

3- Rest

F: Metcon (AMRAP – Rounds)

Rotating 12:00 EMOM

1- 10 Deadlifts (155/105)

2- 12/9 Air Bike Cals

3- Rest