WOD

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) If you miss but get 12-14 of the 15 reps, try... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 20:00- 8 Hang Clean to Thrusters (95/65) (Rx+ 135/95) 20 Lateral Bar Jumps... Read More

Modig Fitness – CrossFit Strength 1: Back Squat (3×5- add 5 lbs. to last workout) If you miss but get 12-14 of the 15 reps,... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds... Read More

Modig Fitness – CrossFit Strength Deadlift (3×5 non T&G- add 5 lbs. to last workout) Conditioning 30/30/30 Burpee Box/FS (Time) 30 Burpee Box Jumps (24/20″)... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (12 Minutes to 3RM) Conditioning Metcon (Time) Run 400m 75 Double Unders 25 Pull ups 75 Double Unders... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 4 Rounds: Row 500/400m 15 Power Snatches (75/55)... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (12 Minutes to 3RM) Conditioning Metcon (Time) 4 Rounds: Run 250m 8 Power Clean & Push Jerks (135/95)

Modig Fitness – CrossFit Strength 1: Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 10 Rounds: 5 Pull ups 10 Wall... Read More

Modig Fitness – CrossFit Skill 15 minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 30 Sledgehammer... Read More