150724

Modig Fitness – CrossFit

Strength

1: Back Squat (3×5- add 5 lbs. to last workout)

If you miss but get 12-14 of the 15 reps, try the same weight again Monday. If you get less than 12 reps total, drop 20% on Monday and begin adding again.

Conditioning

Metcon (Time)

4 Rounds:

15 Cal Row (Rx+ 20 Cal)

7 T&G Power Cleans (135/95) (155/105)

10 Toes to Bar

Rest 1:00 between Rounds

**5 Burpee Penalty per drop. Perform penalty burpees at the end of the workout.