Modig Fitness – CrossFit
1: Back Squat (3×5- add 5 lbs. to last workout)
If you miss but get 12-14 of the 15 reps, try the same weight again Monday. If you get less than 12 reps total, drop 20% on Monday and begin adding again.
15 Cal Row (Rx+ 20 Cal)
7 T&G Power Cleans (135/95) (155/105)
10 Toes to Bar
Rest 1:00 between Rounds
**5 Burpee Penalty per drop. Perform penalty burpees at the end of the workout.