150727

Modig Fitness – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

If you miss but get 12-14 of the 15 reps, try the same weight again Friday. If you get less than 12 reps total, drop 20% on Friday and begin adding again.

Conditioning

Metcon (4 Rounds for time)

4 Rounds:

50 Double Unders

20 Split Jumps

10 Toes to Bar

*Rest 1:00 Between Rounds