/20 Jul 2015/0 Comments In Defense of “WOD-ing” Less If you have kids, have ever been around kids or were a kid once yourself (read: EVERYONE), then you might recall teaching (or learning) something... Read More
/20 Jul 2015/0 Comments 150720 Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 4 Rounds: Row 500/400m 15 Power Snatches (75/55)... Read More
