Call Us: (720) 202-6283

150716

16
Jul

150716

Modig Fitness – CrossFit

Skill

15 minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

30 Sledgehammer Strikes (L)

Run 800m

30 Sledgehammer Strikes (R)

Run 400m

Mobility