WOD

Modig Fitness – CrossFit Strength Back Squat (10@60%, 8@65%, 6@70%, 6@75%, 6@80%) 20 Minutes to complete. Conditioning Metcon (AMRAP – Rounds) EMOM 10 Minutes: 5... Read More

Modig Fitness – CrossFit Weightlifting Power Snatch (10 Minutes to 3RM T&G) Conditioning Metcon (Time) 3 Rounds: 15 Burpees 15 Pull-ups 15 Push Press (95/65)

Modig Fitness – CrossFit Strength Deadlift (10 Minutes to 5RM then ME UB@70% of 5RM) Conditioning Metcon (AMRAP – Rounds) 12 Min. Alternating EMOM 7... Read More

Modig Fitness – CrossFit Strength Front Squat (5@60%, 3×5@70%) 15 Minutes to complete. Be efficient! Conditioning Metcon (3 Rounds for reps) 3 Rounds: 1:00 ME... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: Row 500/400m 15 V-ups 15 Russian KB Swing Mobility

Modig Fitness – CrossFit Weightlifting Power Snatch (12 Minutes to 3RM T&G) Conditioning Metcon (Time) 15 Power Snatches (95/65) 30 Lateral Hurdle Jumps (Over bar)... Read More

Modig Fitness – CrossFit Strength Back Squat (10@60%, 8@70%, 6@75%, 4@80%) 20 Minutes to complete. Be Efficient! Conditioning Metcon (AMRAP – Rounds) Alternating EMOM for... Read More

Modig Fitness – CrossFit Strength Power Clean & Push Jerk (12 Minutes to 3RM T&G) Conditioning Rest 2:00 between 1 & 2. 1: Metcon (AMRAP... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) 25 Minute Partner AMRAP: 10 Knees to Elbows 15 Push Ups 20 Russian KBS... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 250m Row 10 Burpees 20 AbMat Sit ups Mobility