U151206

Modig Fitness – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

25 Minute Partner AMRAP:

10 Knees to Elbows

15 Push Ups

20 Russian KBS

25 Lunges

50 Double Unders

One person completes a full round while the other rows for calories.

Metcon (AMRAP – Reps)

Fish Game