Modig Member Profile – Molly Gilbert
1. Where did you grow up? Fort Collins, CO Moved to Highlands Ranch 9 years ago. We love it here. 2. How long have you... Read More
Repost: 52 Card Pickup – Paleo Style
We posted this a little over a year ago and thought it might be time to post again. We have all come to enjoy the... Read More
Why CrossFit?
To say that CrossFit has grown exponentially over the last few years would be a colossal understatement. Don’t quote me on the numbers, but there... Read More
What Now – The End of the 2014 CrossFit Open?
On Monday March 31, 2014 at 5pm Pacific Time, the 2014 CrossFit Open officially concluded. Whether you participated officially, recording your scores on the CrossFit... Read More
Modig Member Profile – Kyle Gooderham
[imagewrapper src=’https://live-crossfitmodig.pantheonsite.io/wp-content/uploads/2014/03/giraffe-pic.jpg’ caption=’Kyle Gooderham’ class=” width=’600′ height=’400′ /] 1. Where did you grow up? Born in Phoenix, AZ and raised here in Highlands Ranch, CO.... Read More
Sweetened Drinks Linked to Depression
Drinking more than four sweetened beverages a day, especially diet soda, doesn’t appear to be good for one’s mood, a study by the U.S. National... Read More
How Many Reps Did You Get?
Some might argue that the 2014 CrossFit Games Open is really all inclusive when the scores of the elite athletes are often double, triple or... Read More
CrossFit Games First Timer?
With more than 200,000 signed up to do the 2014 CrossFit Games, nearly 100 of which are members of Modig Fitness, roughly half are first... Read More
2 Trends That Will Kill CrossFit
A good example of what’s wrong with *what some people think* CrossFit is. CrossFit has done more to change the landscape of the health and... Read More
2014 CrossFit Open – Why Not?
We’ve been posting gentle reminders on FaceBook recently about signing up for this year’s CrossFit Open. So? Have you? As of today there are 25... Read More