Main – CrossFit Skill Overhead Mobility Shoulder Mobility/Prehab Skill 15 minutes to work on a skill or weakness of your choice Conditioning Metcon (1 Rounds... Read More
To say that CrossFit has grown exponentially over the last few years would be a colossal understatement. Don’t quote me on the numbers, but there... Read More
Warm-up Burgener Warm-up BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5.... Read More
