/03 Mar 2014/0 Comments 140304 Main – CrossFit Row + Warm-up (No Measure) Row 1000m 20 Wall Ball 20 Kettlebell Swings 20 Overhead Squats (pvc) 20 PVC Pass-throughs 1: Back... Read More
/03 Mar 2014/0 Comments 140304 Main – CrossFit Row + Warm-up (No Measure) Row 1000m 20 Wall Ball 20 Kettlebell Swings 20 Overhead Squats (pvc) 20 PVC Pass-throughs 1: Back... Read More
/03 Mar 2014/0 Comments CrossFit Games First Timer? With more than 200,000 signed up to do the 2014 CrossFit Games, nearly 100 of which are members of Modig Fitness, roughly half are first... Read More
