Beggs’ Blog: Back Squat Mobility
Dr. Mike Beggs is a member of Modig Fitness and owner of Highlands Ranch Chiropractic. The following is an article Dr. Mike wrote regarding the... Read More
K-Star Talks Movement for Kids
Modig Fitness’s kids classes recently kicked off for the summer. It’s awesome to see how many kiddos were interested in signing up…err at least their... Read More
Enough With the B.S.
Thanks to a longtime CrossFit enthusiast and Modig member, Heather Lorenz, on sharing the following post on Facebook. It was too good not to share... Read More
Five Reasons Why CrossFit Works!
1. We Look DAMN Good,but more importantly,we are strong as shit! The difference between conventional forms of fitness and CrossFit is that in the former... Read More
Attention Desk Workers, Computer Users and Texters…
In today’s high technology, fast paced world, it would be an exercise in futility to avoid the use of computers, tablets, smart phones and any... Read More
New addition to the Modig Fitness team!
Modig Fitness recently added a new trainer to the line-up, someone that many of you have known for quite some time and have had the... Read More
CrossFitters Are Crazy!!
Apparently the word on the street is that Crossfitters are crazy and you can get hurt doing Crossfit. The answer is maybe a little and... Read More
CrossFit Games 2013?
It’s probably safe to say that if you’re a CrossFitter in Colorado or the surrounding states, unless you’ve been living under a rock you’ve been... Read More
It’s All About Mobility, People
Just a reminder that we will continue to focus on the importance of mobility here at Modig Fitness and its ability to reduce the propensity... Read More
Eating Clean – How Are You Doing?
It’s been a few months since our 30 day eat clean challenge ended. How are you doing? Have you been able to find the balance... Read More