We’ve all done it; maybe you even did it today during the 3-Position Snatch Complex. We’ve said something like, “I should be able to do... Read More
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We love success stories, especially when they just seem to get better and better. About one year ago Adam and Rebecca Burtt began their CrossFit... Read More
Hello Modiggers We love CrossFit just as much as the next person…well, maybe even more. With that said, mobility is a seriously close second. In... Read More
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Mar
Why Do You Do It?
The 2015 CrossFit Open has come to a close. Many of you are relieved, but chances are you will miss the extra excitement and challenge... Read More
These are amazing. Thanks again to The Paleo Kitchen for the recipe. Crock pot or oven, both come out delicious. One tip that’ll cut your... Read More
CrossFit is more than just an exercise program. It is an overall approach and philosophy to health and nutrition – food, sleep, stress, exercise, etc. At Modig Fitness... Read More
After years of yo-yo dieting and at age 62, my body finally said, “ENOUGH”. I was feeling tired, bloated, and frustrated and knew I needed... Read More
The last nine months have been beyond amazing. I was blessed with a beautiful baby girl. Along with that came the desire to address that... Read More