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WOD

View a Week of Sample Programming

26
Nov
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161126

Modig Fitness – CrossFit Conditioning Metcon (Time) In a team of 3: 100 Calorie Bike 75 Calorie Row 50 Pull ups 100 Calorie Bike 75...
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24
Nov
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161124

Modig Fitness – CrossFit Conditioning Metcon (Time) 2 Rounds: (30 Min Cut off) 5 H.R. Push ups Rx+(Clapping) 10 Pull ups (Rx+C2B) 15 Box Jumps...
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23
Nov
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161123

Modig Fitness – CrossFit Weightlifting Split Jerk (12 Minutes to a Heavy Double) Conditioning Metcon (Time) In a Group of 3: Row 3000m 1 Person...
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22
Nov
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161122

Modig Fitness – CrossFit Warm-up Bike/Rope/Row 5 Leg Swings 5 Arm Circles 5 Hanging Leg Raises 10 Wall Balls Strength Front Squat (Tempo 3 Count...
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21
Nov
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161121

Modig Fitness – CrossFit Warm-up Run/Bike 10 Leg Swings 6 Hang Cleans 6 Ring Rows Weightlifting Power Clean (5×3 non- T&G- add 2.5lbs ) Conditioning...
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20
Nov
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U161120

Modig Fitness – CrossFit Skill Bar and Ring Kipping/Pull Up/Muscle Ups Metcon (Time) Partner 10-1 KBS (55/35) Goblet squats (55/35) OHWL (25/45) GTOs (25/45) 25...
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19
Nov
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161119

Modig Fitness – CrossFit Conditioning Weightlifting Power Snatch (5×3@65%) Metcon (Time) 3 Rounds: 45 Double Unders 30 AbMat Sit ups 15 Overhead Squats (95/65)
18
Nov
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161118

Modig Fitness – CrossFit Warm-up 10 Cal Row 10 Leg swings 10 Arm Circles 10 KBS 10 Gobblet Squats 10 Push Ups Strength Back Squat...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!