22
Nov
161122
Modig Fitness – CrossFit
Warm-up
Bike/Rope/Row
5 Leg Swings
5 Arm Circles
5 Hanging Leg Raises
10 Wall Balls
Strength
Front Squat (Tempo 3 Count to Bottom, Fast up- 3×5- add 5lbs.)
Conditioning
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders
15 Toes to Bar