161118

Modig Fitness – CrossFit

Warm-up

10 Cal Row

10 Leg swings

10 Arm Circles

10 KBS

10 Gobblet Squats

10 Push Ups

Strength

Back Squat (3×5@70%)

Conditioning

**17 Minute Cap**

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#