161117

Modig Fitness – CrossFit

Endurance

Metcon (Time)

8 Rounds:

Row 250m

25 Double Unders

Strength

1: Bench Press (15 Minutes to a heavy set of 5)

2: Barbell Row (3×8 w/ 2sec. pause at the top)

3a: Dips (4xME)

3b: Barbell Curls (4×12)

4: Weighted Sit-ups (4×10)

Gymnastics

Kip on Rings or Bar

Ring/Bar Muscle ups

Mobility

ROMWOD