161126

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

In a team of 3:

100 Calorie Bike

75 Calorie Row

50 Pull ups

100 Calorie Bike

75 Calorie Row

50 Wall Balls (Each Person)

100 Calorie Bike

75 Calorie Row

50 Double Unders (Each Person)