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WOD

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4
Dec
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U161204

Modig Fitness – CrossFit Skill Rowing Metcon 100m Row (Time) 100m Row Metcon (Calories) 18 Minute AMRAP 3 Person Teams Partner 1 Bike for Cals...
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3
Dec
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161203

Modig Fitness – CrossFit Warm-up 9 Minute AMRAP Rowing Cindy 20 Cal Row 15 Air Squats 10 Push Ups 5 Pullups Conditioning Metcon (Time) With...
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2
Dec
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161202

Modig Fitness – CrossFit Warm-up Run/Row/Rope 10 KB SDLHP 10 KB Swing 10 Gobblet Squats Strength Front Squat (Tempo 3 count decent- 3×5- add 5...
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1
Dec
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161201

Modig Fitness – CrossFit Endurance Metcon (AMRAP – Rounds) 7:00 EMOM 8 Burpees 7:00 EMOM 12/10 Cal Air Bike 7:00 EMOM 25 Min. Climbers Strength...
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30
Nov
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161130

Modig Fitness – CrossFit Warm-up Row 8 Leg Swings 8 Wall Balls 8 Ring Rows 8 Push ups Weightlifting Split Jerk (12 Minutes to a...
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29
Nov
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161129

Modig Fitness – CrossFit Warm-up Run/Bike/Rope 8 Leg Swings 8 Arm Circles 5 Hang Power Cleans 5 Front Squats 5 Presses Weightlifting Power Clean (5×3...
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28
Nov
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161128

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs) 15 Minutes to Complete Conditioning Metcon (4 Rounds for reps) 4 Rounds: 1:00 ME...
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27
Nov
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U161127

Modig Fitness – CrossFit Skill Rope Climb Progression Metcon (AMRAP – Reps) AMRAP 22 minutes 2 KB Thrusters (blue/green) 2 AMSU (Toes to Bar) 2...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!