161130

Modig Fitness – CrossFit

Warm-up

Row

8 Leg Swings

8 Wall Balls

8 Ring Rows

8 Push ups

Weightlifting

Split Jerk (12 Minutes to a heavy double)

Conditioning

Metcon (Time)

15 Minutes to complete:

50 Wall Balls (20/14)

500m Row

50 Double Unders

40 Wall Balls (20/14)

400m Row

50 Double Unders