U161204

Modig Fitness – CrossFit

Skill

Rowing

Metcon

100m Row (Time)

100m Row

Metcon (Calories)

18 Minute AMRAP

3 Person Teams

Partner 1

Bike for Cals

Partner 2

3 Strict Pull Ups

6 Burpees

9 KBS Russian

Partner 3

12 Double box Jumps