WOD

Modig Fitness – CrossFit Strength P: Back Squat (5@55%, 5@60%, 3×10@65% Training Max) Fa: Goblet Squat (3×10 AHAP (all working sets same weight) Fb: Banded...

Modig Fitness – CrossFit Strength F1: Dumbbell Shoulder Press (4×10 Each Arm. Same weight as last week.) Hold one dumbbell in each hand. Press 10...

Modig Fitness – CrossFit Conditioning Metcon (Time) 30-25-20-15-10-5: Calorie Row* *After each set, 1 round of: 5 Strict Pull-ups 10 Push-ups 15 Sit-ups

Modig Fitness – CrossFit If you are competing in Saturday’s Throw Down, we highly recommend you take Friday as a rest or mobility day. Strength...

Modig Fitness – CrossFit Weightlifting P: 2 Position Clean F/H (12 Minutes to Max the Complex) Floor/Hang F: Hang Clean (12 Minutes to a Heavy...

Modig Fitness – CrossFit Strength P: Back Squat (5X10@60% Training Max) F: Goblet Squat (5×10 w/2sec pause in bottom) Conditioning P&F: Metcon (AMRAP – Rounds)...

Modig Fitness – CrossFit Strength Performance tack will be using a TRAINING MAX for all percentages. Training Max=90% True Max. We know this will be...

Modig Fitness – CrossFit Conditioning Metcon (Time) 150/100 Cal Bike or Row *At the top of every minute, including 0:00, complete 4 Burpees.

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