Modig Fitness – CrossFit
If you are competing in Saturday’s Throw Down, we highly recommend you take Friday as a rest or mobility day.
All Deadlifts must stop on the floor. No T&G. No drop from the top.
F: Deadlift (3 Warm ups sets, then 1×[email protected] 70%)
P: Deadlift (5×10 @60% Training Max)
F: Metcon (Time)
17:00 to complete:
Air Bike Cals
Wall Balls (20/14)
P: Metcon (5 Rounds for calories)
5x:30 Air Bike Sprints
Rest 2:00 between each