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Modig Fitness – CrossFit

Strength

F1: Dumbbell Shoulder Press (4×10 Each Arm. Same weight as last week.)

Hold one dumbbell in each hand. Press 10 right then 10 left.

F2: Dumbbell Row (4×10 Each Side)

Place a hand a a knee on a bench and row one arm at a time. No leaning/rocking.

P: Shoulder Press (5@55%, 5@60%, 3×10@65% (Training Max)

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

11:00 AMRAP

60 Single Unders

25/18 Cal Row

15 Alt Dumbbell Snatches (35/25)

P: Metcon (AMRAP – Rounds and Reps)

11:00 AMRAP

60 Double Unders

30/21 Cal Row

15 Alt Dumbbell Snatches (50/35)