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Modig Fitness – CrossFit

Strength

P: Back Squat (5@55%, 5@60%, 3×10@65% Training Max)

Fa: Goblet Squat (3×10 AHAP (all working sets same weight)

Fb: Banded Good Mornings (3×15)

Conditioning

F: Metcon (Time)

16:00 to Complete:

50/35 Calorie Bike

800m Run

30 KB Swings (53/35)

20 Target Burpees (6″)

P: Metcon (5 Rounds for time)

5 Rounds (each) With a Partner- 1 Works, 1 Rests:

10 Cal Bike

7 Target Burpees (6″)