WOD

Modig Fitness – CrossFit Strength ALL (warm up, working, light, heavy, and anything in between) deadlifts are non-T&G. Pa: Deadlift (5@40%, 5@50%, 5@60%) TRAINING MAX...

Modig Fitness – CrossFit Weightlifting P&F: Hang Clean & Jerk (5×2@65%) Just Above Knee Conditioning P: Metcon (Time) 3 Rounds: 20 KB Swings (70/45) 400m...

Modig Fitness – CrossFit Strength Pa: Back Squat (5@40%, 5@50%, 5@60%) TRAINING MAX Pb: Banded Good Mornings (3×20) Fa: Banded Good Mornings (3×15) Fb: Goblet...

Modig Fitness – CrossFit Strength Pa: Shoulder Press (5@40%, 5@50%, 5@60%) Training Max Pb: Dumbbell Curls (3×15 ea. arm) Fa: Dumbbell Shoulder Press (3×8 To...

Modig Fitness – CrossFit Conditioning Metcon (3 Rounds for time) 3 Rounds: 25 Cal Bike 25 CalRow 250m Run 25 Sledgehammer Strikes *Rest 3:00 between...

Modig Fitness – CrossFit Conditioning P: Metcon (Time) Teams of 3: 150/100 Cal Bike 75 Power Snatch (115/80) 60 Pull ups 150/100 Cal Row 75...

Modig Fitness – CrossFit Strength F: Deadlift (3 Warm up sets then 1×5 add 10lbs to last week) P: Deadlift (5@50%, 5@60%, 5@70%, ME@75%) TRAINING...

Modig Fitness – CrossFit Mobility ROMWOD Conditioning Metcon (Time) Run 800m Rest 2:00 Run 400m Rest 2:00 Run 250m Rest 2:00 Run 400m Strength Metcon...

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