12
Jul
170712
Modig Fitness – CrossFit
Weightlifting
P&F: Hang Clean & Jerk (5×[email protected]%)
Just Above Knee
Conditioning
P: Metcon (Time)
3 Rounds:
20 KB Swings (70/45)
400m Run
F: Metcon (Time)
3 Rounds:
20 KB Swings (55/35)
400m Run