170708

Modig Fitness – CrossFit

Conditioning

P: Metcon (Time)

Teams of 3:

150/100 Cal Bike

75 Power Snatch (115/80)

60 Pull ups

150/100 Cal Row

75 Push Jerks (115/80)

60 Pull ups

F: Metcon (Time)

Teams of 3:

150/100 Cal Bike

75 Dumbbell Snatch (35/25)

60 Pull ups

150/100 Cal Row

75 Dumbbell Push Press (35/25)

60 Pull ups