170710

Modig Fitness – CrossFit

Strength

Pa: Shoulder Press (5@40%, 5@50%, 5@60%)

Training Max

Pb: Dumbbell Curls (3×15 ea. arm)

Fa: Dumbbell Shoulder Press (3×8 To a heavy 8)

Fb: Dumbbell Curls (3×15 ea. arm)

Conditioning

P: Metcon (Time)

4 Rounds:

21 Wall Balls(20/14)

18 Cal Row

15 Box Jumps (24/20″)

12 Alt. Dumbbell Snatches (50/35)

F: Metcon (Time)

4 Rounds:

18 Wallballs (16/12)

15 Calorie Row

12 Box Jumps (20″)

9 Alt. Dumbbell Snatches (35/25)